paragonfitnessgear | Progressive Overload Style Training Ebook

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This Ebook is a comprehensive guide written by IFBB Pro Bodybuilder Santi Aragon about Progressive Overload Style Training.

Table of Contents

Page 3: About the Author

Page 4-5: Training Split

Page 7: Recording And Documenting

Page 8-9: Bread And Butter Movements

Page 10-12: B&B Movement Examples

Page 13: Accessory Movements

Page 14-16: Accessory Movement Examples

Page 17: Setting Up A Baseline

Page 18-20: Filler Sets, Working Sets, And Sealing Sets

Page 21: Putting Together A P.O.S.T. Set

Page 22-24: Increase Weight Or Reps?

Page 25: Conclusion

Page 26: Time For Action!

Page 27-32: 2020 Arnold Classic P.O.S.T. Routine